Maintaining a great complexion and healthy skin start with taking care of yourself from the inside. Today I'm going to give you the absolute low-down as it pertains to my area of expertise: skin.  Let's talk about adding made in USA vitamins, exercise and lots of hydration to your daily routine.

HYDRATION

Do you know how much water you should be drinking daily?  Take your body weight in half and that is how many ounces you should be having a day.  Drinking water helps your body flush out toxins and stay optimally hydrated.  Proper hydration on the inside feeds you skin's the moisture levels.  Dehydrated bodies = dull, dry skin.

WELLNESS

Getting enough rest and exercise are also critical in looking and feeling great.  When you rest your cell turnover is hard at work.  Lack of sleep slows down your entire system.  Not everyone is interested in exercise.  Just a little time carved out to get your blood flowing and oxygen moving in and out is great for your skin and health.  It keeps your metabolism moving and blood flow pumping strong.  Walking and stretching are a great way to add some extra movement into your day.

NUTRITION

There are many myths out there about food and good skin.  There is also so much to be said about your nutrition and the effects on your skin.  Too much consumption of processed foods can lead to breakouts and leave your skin lackluster.  A diet that includes whole foods and is well balanced plays a role in providing antioxidants to the body thus reflecting on the outside.  Consider adding vitamins to ensure you get your daily dose.

Volo-Energy-Stickpack

Cover these healthy lifestyle basics with some American made sources in your daily routine.

Invest in your Wellness Today with these American Made Sources

HydrationTervis is a great way to tote your water, refill and drink, drink, drink!

tervis

WellnessHugger Mugger Tapas Original Sticky Yoga Mat: jump start a new routine with a made in USA yoga mat.

yoga-mat

NutritionVolo Vitamins  is a new product I got to try through USA Love List and I am highly recommending it.  Get your daily dose of vitamins and kick start your day without coffee.  It is an all natural powder blend that you add to your water.  The energy benefits are amazing.  It is much different then having a cup of coffee.  I feel not  just awake but energetic.  It  carries me through my entire workout.  Powered by vitamins, minerals, fruits and natural energy boosters and a big dose of vitamin B.

volo-vitamins

The Volo Vitamin energy pack is a way to start your day ready for optimal health, hydration and a boost of energy and antioxidants.  Pair it with your exercise and hydration and you will see and feel the boost it gives you.

How do you stay fit, healthy and keep your energy up?

Disclosure: This is a sponsored post which USA Love List is proud to share with you because, sponsored or not, we only share stuff we love.